As a popular restaurant chain, Boston Pizza offers a wide variety of menu items that cater to different tastes and dietary needs. However, with the increasing awareness of healthy eating, it’s essential to have a Boston Pizza nutrition guide to help you make informed choices. In this article, we’ll provide you with an overview of the nutritional information for Boston Pizza menu items, as well as some tips for making healthier choices.

Nutritional Information for Boston Pizza Menu Items

Boston Pizza provides nutritional information for their menu items, which can be found on their website or in-store. The nutrition information includes details on calories, fat, sodium, sugar, and other essential nutrients. Some popular Boston Pizza menu items and their nutritional information are:

• Boston Pizza Chocolate Brownie Addiction ⎯ Bite-Size: 340 calories, 18g fat, 220mg sodium, 30g sugar
• Boston Pizza Chocolate Brownie Addiction ⎯ Decadent Size: 540 calories, 30g fat, 360mg sodium, 50g sugar

Tips for Making Healthier Choices at Boston Pizza

While it’s okay to indulge occasionally, making healthier choices at Boston Pizza can be challenging. Here are some tips to help you make better choices:

1. Choose smaller portions: Opt for smaller portion sizes, such as the bite-size brownie, to reduce calorie and fat intake.
2. Select lower-calorie menu items: Look for menu items that are lower in calories, fat, and sodium, such as salads or grilled chicken dishes.
3. Customize your meal: Ask for modifications, such as holding the cheese or sauce, to reduce calorie and fat content.
4. Balance your meal: Pair higher-calorie menu items with lower-calorie options, such as a side salad, to balance your meal.

Using the Boston Pizza Nutrition Calculator

Boston Pizza offers a nutrition calculator on their website, which allows you to customize your meal and calculate the nutritional information. This tool can be helpful in making informed choices and ensuring that your meal meets your dietary needs.

To use the nutrition calculator, simply:

1. Visit the Boston Pizza website: Go to the Boston Pizza website and click on the nutrition calculator link.
2. Select your menu items: Choose the menu items you want to include in your meal.
3. Customize your meal: Make modifications, such as holding the cheese or sauce, to reduce calorie and fat content.
4. Calculate the nutritional information: The nutrition calculator will provide you with the nutritional information for your customized meal.